Lets compare vitamin content per 7 ounces of Navel Oranges vs Figs:
Raw Navel Oranges have 1.7 times more Vitamin A, 5.7 times more Vitamin B9, 29.6 times more Vitamin C and 1.4 times more Vitamin E than Raw Figs.
While Raw Figs contain 1.4 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Figs have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 7 oz.
Both Raw Navel Oranges as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Figs:
Raw Navel Oranges have 1.2 times more Calcium and 1.6 times more Phosphorus than Raw Figs.
While Raw Figs contain 1.8 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 4.4 times more Manganese, 1.4 times more Potassium and 1.9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Figs have similar amounts of Water per 7 oz.
Both Raw Navel Oranges as well as Raw Figs have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 1.2 times more Protein than Raw Figs.
While Raw Figs contain 1.5 times more Energy, 1.5 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Fiber than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Figs have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.