Lets compare vitamin content per 7 ounces of Navel Oranges vs Pears, canned, water pack, solids and liquids:
Raw Navel Oranges have more Vitamin A, 8.5 times more Vitamin B1, 5.1 times more Vitamin B2, 7.9 times more Vitamin B3, 11.9 times more Vitamin B5, 5.6 times more Vitamin B6, 34 times more Vitamin B9, 59.1 times more Vitamin C and 1.9 times more Vitamin E than Pears, canned, water pack, solids and liquids.
Both Raw Navel Oranges as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Pears, canned, water pack, solids and liquids:
Raw Navel Oranges have 10.8 times more Calcium, 2.8 times more Magnesium, 3.3 times more Phosphorus and 3.1 times more Potassium than Pears, canned, water pack, solids and liquids.
While Pears, canned, water pack, solids and liquids contain 1.3 times more Copper and 1.6 times more Iron than Raw Navel Oranges.
Both Raw Navel Oranges and Pears, canned, water pack, solids and liquids have similar amounts of Manganese and Water per 7 oz.
Both Raw Navel Oranges as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 1.7 times more Energy, 1.6 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fiber and 4.8 times more Protein than Pears, canned, water pack, solids and liquids.
While Pears, canned, water pack, solids and liquids contain 1.7 times more Fructose than Raw Navel Oranges.
Both Raw Navel Oranges as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.