Comparing Nutrients in 300 calories Navel OrangesVS Pears, canned, water pack, solids and liquids
Weight per 300 calories
Navel Oranges
612g
Pears, canned, water pack, solids and liquids
1035g
Navel Oranges have 1.7 times more energy per 100g than Pears, canned, water pack, solids and liquids. It has low energy density when compared to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Pears, canned, water pack, solids and liquids?
Navel Oranges VS Pears, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Pears, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Navel Oranges vs Pears, canned, water pack, solids and liquids:
300 calories of Navel Oranges have more Vitamin A, 5 times more Vitamin B1, 3 times more Vitamin B2, 4.7 times more Vitamin B3, 7 times more Vitamin B5, 3.3 times more Vitamin B6, 20.1 times more Vitamin B9 and 35 times more Vitamin C than Pears, canned, water pack, solids and liquids.
300 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Pears, canned, water pack, solids and liquids:
300 calories of Navel Oranges have 6.4 times more Calcium, 1.6 times more Magnesium, 1.9 times more Phosphorus and 1.9 times more Potassium than Pears, canned, water pack, solids and liquids.
While 300 kcal of Pears, canned, water pack, solids and liquids contain 2.2 times more Copper, 2.7 times more Iron, 2 times more Manganese, 1.9 times more Zinc and 1.8 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.8 times more Protein than Pears, canned, water pack, solids and liquids.
While 300 kcal of Pears, canned, water pack, solids and liquids contain 2.9 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Pears, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.