Lets compare vitamin content per 7 ounces of Navel Oranges vs Low Sodium Sweet Cucumber Pickles:
Raw Navel Oranges have 7.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 5.3 times more Vitamin B6, 34 times more Vitamin B9 and 49.3 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
While Low Sodium Sweet Cucumber Pickles contain 4.7 times more Vitamin A, 3.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Low Sodium Sweet Cucumber Pickles:
Raw Navel Oranges have 10.8 times more Calcium, 2.8 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 5.2 times more Potassium and 1.3 times more Water than Low Sodium Sweet Cucumber Pickles.
While Low Sodium Sweet Cucumber Pickles contain 2.7 times more Copper, 4.5 times more Iron and 18 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 2 times more Fiber and 2.5 times more Protein than Low Sodium Sweet Cucumber Pickles.
While Low Sodium Sweet Cucumber Pickles contain 2.5 times more Energy, 6.7 times more Omega 3, 2.7 times more Carbohydrate and 3.1 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.