Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 7 ounces Papaya, canned, heavy syrup, drainedVS Frozen Carrots

Macros Ratio

Protein Fat Carbs

Papaya, canned, heavy syrup, drained
0%
2%
98%
Frozen Carrots
8%
11%
81%
7 oz ▼

Macro Nutrients

14%409kcal
Energy
2.46%71.4kcal
409 kcalvs71.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
1.13%1.1g
Fat
0.94%0.91g
1.1 gvs0.91 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
1.66%0.53g
Saturated Fat
0.29%0.093g
0.53 gvs0.093 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
1.6%0.026g
Omega 3
2.1%0.034g
0.026 gvs0.034 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
0.97%0.16g
Omega 6
2.9%0.49g
0.16 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
85.2%111g
Carbohydrate
12%15.7g
111 gvs15.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
143%104g
Sugars
13%9.45g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
104 gvs9.45 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
18.6%13.5g
Fructose
0.85%0.62g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
13.5 gvs0.62 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
%14g
Glucose
%0.79g
14 gvs0.79 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
%76.2g
Sucrose
%8.04g
76.2 gvs8.04 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
7.83%2.98g
Fiber
17.2%6.55g
2.98 gvs6.55 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
0.5%0.28g
Protein
2.76%1.55g
0.28 gvs1.55 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
157%1409μg
RAE, retinol activity equivalents
0 μgvs1409 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
2.5%0.03mg
Vitamin B1
7.28%0.087mg
Thiamine
0.03 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
2.3%0.03mg
Vitamin B2
5.65%0.073mg
Riboflavin
0.03 mgvs0.073 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
0.74%0.12mg
Vitamin B3
5.75%0.92mg
Niacin, nicotinic acid, niacinamide
0.12 mgvs0.92 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.6%0.03mg
Vitamin B5
7.42%0.37mg
Pantothenic acid
0.03 mgvs0.37 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
2.3%0.03mg
Vitamin B6
14.5%0.19mg
Pyridoxine
0.03 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
NA
Vitamin B9
4.96%20μg
Folates and Folic Acid
NA μgvs20 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
7.7%6.95mg
Vitamin C
5.5%4.96mg
Ascorbic acid
6.95 mgvs4.96 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
7.54%1.13mg
Tocopherols and Tocotrienols
NA mgvs1.13 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
0.5%0.6μg
Vitamin K
29%35μg
Phytomenadione or phylloquinone
0.6 μgvs35 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

4.17%41.7mg
Calcium
7.14%71.4mg
41.7 mgvs71.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
2.2%0.02mg
Copper
16.3%0.15mg
0.02 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
7.2%0.58mg
Iron
11%0.87mg
0.58 mgvs0.87 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
2.83%12mg
Magnesium
5.67%24mg
12 mgvs24 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
0.86%0.02mg
Manganese
14.8%0.34mg
0.02 mgvs0.34 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
1.7%12mg
Phosphorus
9.36%65.5mg
12 mgvs65.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
3.9%133mg
Potassium
13.7%466mg
133 mgvs466 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
1.44%0.79μg
Selenium
2.53%1.4μg
0.79 μgvs1.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
1.2%18mg
Sodium
9%135mg
18 mgvs135 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
0.9%0.099mg
Zinc
5.95%0.65mg
0.099 mgvs0.65 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
2.32%86g
Water
4.83%179g
86 gvs179 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 7 ounces of Papaya, canned, heavy syrup, drained vs Frozen Carrots:
Comparing minerals per 7 ounces for Papaya, canned, heavy syrup, drained vs Frozen Carrots:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: