Comparing Nutrients in 1 pound Papaya, canned, heavy syrup, drained VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Papaya, canned, heavy syrup, drained	0%	2%	98%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Papaya, canned, heavy syrup, drained	Frozen Carrots	Recommended Dietary Allowance
Energy	32.2% 934kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	2.57% 2.5g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	3.8% 1.2g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.38g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 253g	27.6% 36g	130g per day for Men 19-50 years
Sugars	327% 237g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	42.4% 30.8g	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 174g	% 18.4g	g per day for Men 19-50 years
Fiber	18% 6.8g	39.4% 15g	38g per day for Men 19-50 years
Protein	1.13% 0.64g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Papaya, canned, heavy syrup, drained	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.36% 0.068mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Papaya, canned, heavy syrup, drained	Frozen Carrots	Recommended Dietary Allowance
Calcium	9.53% 95mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	5.04% 0.045mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.4% 1.3mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	1.97% 0.045mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	5.3% 197g	11% 408g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Papaya, canned, heavy syrup, drained vs Frozen Carrots:

• Papaya, canned, heavy syrup, drained has 1.4 times more Vitamin C than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain more Vitamin A, 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 7.7 times more Vitamin B3, 12.5 times more Vitamin B5, 6.3 times more Vitamin B6 and 58.7 times more Vitamin K than Papaya, canned, heavy syrup, drained.

Comparing minerals per 1 pound for Papaya, canned, heavy syrup, drained vs Frozen Carrots:

• Frozen Carrots, Unprepared contain 1.7 times more Calcium, 7.4 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 17.1 times more Manganese, 5.5 times more Phosphorus, 3.5 times more Potassium, 1.8 times more Selenium, 7.6 times more Sodium, 6.6 times more Zinc and 2.1 times more Water than Papaya, canned, heavy syrup, drained.

Comparison of macro-nutrients per 1 pound:

• Papaya, canned, heavy syrup, drained has 5.7 times more Energy, 7.1 times more Carbohydrate, 11 times more Sugars and 21.9 times more Fructose than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain 1.3 times more Omega 3, 3 times more Omega 6, 2.2 times more Fiber and 5.6 times more Protein than Papaya, canned, heavy syrup, drained.
• Both Papaya, canned, heavy syrup, drained as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.