Lets compare vitamin content per 7 ounces of Passion-fruit Juice, Yellow vs Boiled Carrots:
Raw Passion-fruit Juice, Yellow has 2.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 5.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 18.1 times more Vitamin A, more Vitamin B1, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9, 103 times more Vitamin E and 34.3 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Passion-fruit Juice, Yellow vs Boiled Carrots:
Raw Passion-fruit Juice, Yellow has 2.9 times more Copper and 1.7 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Calcium, 7 times more Selenium, 9.7 times more Sodium and 3.3 times more Zinc than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow and Boiled and Drained Carrots have similar amounts of Iron, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Passion-fruit Juice, Yellow has 1.7 times more Energy, 1.8 times more Carbohydrate and 4.1 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15 times more Fiber than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow and Boiled and Drained Carrots have similar amounts of Protein per 7 oz.
Both Raw Passion-fruit Juice, Yellow as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.