Comparing Nutrients in 7 ounces Passion-fruit Juice, Yellow VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Yellow	4%	3%	93%
Carrots	8%	5%	87%

Macro Nutrients

	Passion-fruit Juice, Yellow	Carrots	Recommended Dietary Allowance
Energy	4.1% 119kcal	2.8% 81.4kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.7g	14.6% 19g	130g per day for Men 19-50 years
Sugars	39% 28.3g	13% 9.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.17g	g per day for Men 19-50 years
Sucrose	NA	% 7.12g	g per day for Men 19-50 years
Fiber	1.04% 0.4g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	2.37% 1.33g	3.3% 1.85g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Yellow	Carrots	Recommended Dietary Allowance
Vitamin A	10.4% 93μg	184% 1657μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.8% 4.45mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.16% 0.12mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	14.7% 4.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	13% 11.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	8.73% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	22% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Yellow	Carrots	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.16% 6.35μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.93% 0.71mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	8.03% 33.7mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	NA	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.1% 49.6mg	9.92% 69.5mg	700mg per day for Men 19-50 years
Potassium	16.2% 552mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	9.13% 137mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	4.5% 167g	4.74% 175g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Passion-fruit Juice, Yellow vs Carrots:

• Raw Passion-fruit Juice, Yellow has 1.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.1 times more Vitamin C than Raw Carrots.
• While Raw Carrots contain 17.8 times more Vitamin A, more Vitamin B1, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9, 66 times more Vitamin E and 33 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
• Both Raw Passion-fruit Juice, Yellow as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Passion-fruit Juice, Yellow vs Carrots:

• Raw Passion-fruit Juice, Yellow has 1.4 times more Magnesium than Raw Carrots.
• While Raw Carrots contain 8.3 times more Calcium, 1.4 times more Phosphorus, 11.5 times more Sodium and 4 times more Zinc than Raw Passion-fruit Juice, Yellow.
• Both Raw Passion-fruit Juice, Yellow and Raw Carrots have similar amounts of Copper, Iron, Potassium and Water per 7 oz.
• Both Raw Passion-fruit Juice, Yellow as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw Passion-fruit Juice, Yellow has 1.5 times more Energy, 1.5 times more Carbohydrate and 3 times more Sugars than Raw Carrots.
• While Raw Carrots contain 14 times more Fiber and 1.4 times more Protein than Raw Passion-fruit Juice, Yellow.
• Both Raw Passion-fruit Juice, Yellow as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.