Lets compare vitamin content per 7 ounces of Sweetened Frozen Peach Slices vs Blanched Almonds:
Sweetened Frozen Peach Slices have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 14.7 times more Vitamin B1, 20.3 times more Vitamin B2, 5.4 times more Vitamin B3, 2.4 times more Vitamin B5, 6.4 times more Vitamin B6, 16.3 times more Vitamin B9 and 38.3 times more Vitamin E than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweetened Frozen Peach Slices vs Blanched Almonds:
Sweetened Frozen Peach Slices have 16.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, 42.8 times more Copper, 8.9 times more Iron, 53.6 times more Magnesium, 63.3 times more Manganese, 43.7 times more Phosphorus, 5.1 times more Potassium, 8 times more Selenium, 3.2 times more Sodium and 59.4 times more Zinc than Sweetened Frozen Peach Slices.
Comparison of macro-nutrients per 7 ounces:
Sweetened Frozen Peach Slices have 1.3 times more Carbohydrate and 4.8 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 6.3 times more Energy, 404 times more Fat, 282.4 times more Saturated Fat, 196.3 times more Omega 6, 5.5 times more Fiber and 34 times more Protein than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.