Lets compare vitamin content per 7 ounces of Pears, canned, extra heavy syrup pack, solids and liquids vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 7.2 times more Vitamin B1, 2.3 times more Vitamin B2, 6.7 times more Vitamin B3, 15.5 times more Vitamin B5, 15.1 times more Vitamin B6, 27 times more Vitamin B9 and 11.5 times more Vitamin C than Pears, canned, extra heavy syrup pack, solids and liquids.
Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pears, canned, extra heavy syrup pack, solids and liquids vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 3.6 times more Copper, 3.2 times more Iron, 7 times more Magnesium, 5.4 times more Manganese, 10.3 times more Phosphorus, 8.5 times more Potassium and 5 times more Zinc than Pears, canned, extra heavy syrup pack, solids and liquids.
Both Pears, canned, extra heavy syrup pack, solids and liquids and Baked Whole Red Potatoes have similar amounts of Water per 7 oz.
Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pears, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Carbohydrate than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 12.1 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
Both Pears, canned, extra heavy syrup pack, solids and liquids and Baked Whole Red Potatoes have similar amounts of Energy and Fiber per 7 oz.
Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.