Lets compare vitamin content per 7 ounces of Red Hot Chili Peppers vs Oranges:
Raw Red Hot Chili Peppers have 4.4 times more Vitamin A, 2.2 times more Vitamin B2, 4.4 times more Vitamin B3, 8.4 times more Vitamin B6, 2.7 times more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.3 times more Vitamin B9 than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Raw Red Hot Chili Peppers as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Red Hot Chili Peppers vs Oranges:
Raw Red Hot Chili Peppers have 2.9 times more Copper, 10.3 times more Iron, 2.3 times more Magnesium, 7.5 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.9 times more Calcium than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Raw Oranges have similar amounts of Water per 7 oz.
Both Raw Red Hot Chili Peppers as well as Raw Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Red Hot Chili Peppers have 12.7 times more Omega 6 and 2 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Carbohydrate, 1.8 times more Sugars and 1.6 times more Fiber than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Raw Oranges have similar amounts of Energy per 7 oz.
Both Raw Red Hot Chili Peppers as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.