Comparing Nutrients in 7 ounces
Native PersimmonsVS Tomatoes
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Native Persimmons vs Tomatoes:- Raw Native Persimmons have 4.8 times more Vitamin C than Raw Ripe Red Tomatoes.
- Both Raw Native Persimmons as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Native Persimmons vs Tomatoes:- Raw Native Persimmons have 2.7 times more Calcium, 9.3 times more Iron and 1.3 times more Potassium than Raw Ripe Red Tomatoes.
- While Raw Ripe Red Tomatoes contain 1.5 times more Water than Raw Native Persimmons.
- Both Raw Native Persimmons and Raw Ripe Red Tomatoes have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw Native Persimmons have 7.1 times more Energy and 8.6 times more Carbohydrate than Raw Ripe Red Tomatoes.
- Both Raw Native Persimmons and Raw Ripe Red Tomatoes have similar amounts of Protein per 7 oz.
- Both Raw Native Persimmons as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.
Compare more foods per 7 oz: