Lets compare vitamin content per 7 ounces of Pitanga vs Boiled Carrots:
Raw Pitanga has 7.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.4 times more Vitamin A, 2.2 times more Vitamin B1 and 2.2 times more Vitamin B3 than Raw Pitanga.
Both Raw Pitanga and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 7 oz.
Both Raw Pitanga as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Pitanga vs Boiled Carrots:
Boiled and Drained Carrots contain 3.3 times more Calcium, 1.7 times more Iron, 2.7 times more Phosphorus, 2.3 times more Potassium and 19.3 times more Sodium than Raw Pitanga.
Both Raw Pitanga and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Both Raw Pitanga and Boiled and Drained Carrots have similar amounts of macro-nutrients per 7 oz
Both Raw Pitanga and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Raw Pitanga as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.