Lets compare vitamin content per 7 ounces of Boiled Green Plantains vs Boiled California Red Kidney Beans:
Boiled Green Plantains have 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.6 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled Green Plantains.
Both Boiled Green Plantains and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 7 oz.
Comparing minerals per 7 ounces for Boiled Green Plantains vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 22 times more Calcium, 3.6 times more Copper, 9.9 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 5.7 times more Phosphorus, 1.4 times more Potassium, more Selenium and 6.1 times more Zinc than Boiled Green Plantains.
Both Boiled Green Plantains and Boiled California Red Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Green Plantains have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.6 times more Fiber and 8.4 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains and Boiled California Red Kidney Beans have similar amounts of Energy and Omega 3 per 7 oz.
Both Boiled Green Plantains as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 7 oz.