Lets compare vitamin content per 100 grams of Boiled Green Plantains vs Boiled California Red Kidney Beans:
Boiled Green Plantains have 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.6 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled Green Plantains.
Both Boiled Green Plantains and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Boiled Green Plantains vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 22 times more Calcium, 3.6 times more Copper, 9.9 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 5.7 times more Phosphorus, 1.4 times more Potassium, more Selenium and 6.1 times more Zinc than Boiled Green Plantains.
Both Boiled Green Plantains and Boiled California Red Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Green Plantains have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.6 times more Fiber and 8.4 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains and Boiled California Red Kidney Beans have similar amounts of Energy and Omega 3 per 100 g.
Both Boiled Green Plantains as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.