Lets compare vitamin content per 7 ounces of Yellow Plantains vs Broccoli:
Raw Yellow Plantains have 1.8 times more Vitamin A and 1.4 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 2.9 times more Vitamin B9, 4.8 times more Vitamin C, more Vitamin E and 3.5 times more Vitamin K than Raw Yellow Plantains.
Both Raw Yellow Plantains and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Raw Yellow Plantains as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Yellow Plantains vs Broccoli:
Raw Yellow Plantains have 1.5 times more Copper, 1.7 times more Magnesium and 1.5 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 15.7 times more Calcium, 1.3 times more Iron, 1.5 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Selenium, 8.3 times more Sodium, 2.2 times more Zinc and 1.4 times more Water than Raw Yellow Plantains.
Comparison of macro-nutrients per 7 ounces:
Raw Yellow Plantains have 3.6 times more Energy, 4.8 times more Carbohydrate, 10.3 times more Sugars and 12.7 times more Fructose than Raw Broccoli.
While Raw Broccoli contains more Omega 3, 1.5 times more Fiber and 2.2 times more Protein than Raw Yellow Plantains.
Both Raw Yellow Plantains as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.