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Comparing Nutrients in 1 pound Yellow PlantainsVS Broccoli

Macros Ratio

Protein Fat Carbs

Yellow Plantains
4%
2%
94%
Broccoli
27%
8%
65%
1 lb ▼

Macro Nutrients

19%553kcal
Energy
5.3%154kcal
553 kcalvs154 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.64%1.6g
Fat
1.73%1.68g
1.6 gvs1.68 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
1.6%0.52g
0 gvs0.52 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
18%0.29g
0 gvs0.29 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
1.3%0.22g
0 gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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111%145g
Carbohydrate
23%30g
145 gvs30 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
110%79.4g
Sugars
10.6%7.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
79.4 gvs7.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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54%39g
Fructose
4.25%3.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
39 gvs3.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%39.4g
Glucose
%2.22g
39.4 gvs2.22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.82g
Sucrose
%0.45g
0.82 gvs0.45 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.3%7.7g
Fiber
31%11.8g
7.7 gvs11.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
10.5%5.9g
Protein
23%12.8g
5.9 gvs12.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

28.2%254μg
Vitamin A
15.6%141μg
RAE, retinol activity equivalents
254 μgvs141 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.4%0.28mg
Vitamin B1
27%0.32mg
Thiamine
0.28 mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.5%0.34mg
Vitamin B2
41%0.53mg
Riboflavin
0.34 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.05mg
Vitamin B3
18%2.9mg
Niacin, nicotinic acid, niacinamide
3.05 mgvs2.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.2%1.36mg
Vitamin B5
52%2.6mg
Pantothenic acid
1.36 mgvs2.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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84.4%1.1mg
Vitamin B6
61%0.79mg
Pyridoxine
1.1 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%100μg
Vitamin B9
71.4%286μg
Folates and Folic Acid
100 μgvs286 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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93%83.5mg
Vitamin C
450%405mg
Ascorbic acid
83.5 mgvs405 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
23.6%3.54mg
Tocopherols and Tocotrienols
0 mgvs3.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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109%131μg
Vitamin K
384%461μg
Phytomenadione or phylloquinone
131 μgvs461 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.36%13.6mg
Calcium
21.3%213mg
13.6 mgvs213 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.3%0.34mg
Copper
24.7%0.22mg
0.34 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31%2.5mg
Iron
41.4%3.3mg
2.5 mgvs3.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39%163mg
Magnesium
22.7%95mg
163 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.4%0.65mg
Manganese
41.4%0.95mg
0.65 mgvs0.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.7%145mg
Phosphorus
42.8%299mg
145 mgvs299 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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65%2209mg
Potassium
42%1433mg
2209 mgvs1433 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.4%6.8μg
Selenium
20.6%11.3μg
6.8 μgvs11.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
1.2%18mg
Sodium
9.98%150mg
18 mgvs150 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.83%0.86mg
Zinc
17%1.86mg
0.86 mgvs1.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8%296g
Water
11%405g
296 gvs405 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Yellow Plantains vs Broccoli:
Comparing minerals per 1 pound for Yellow Plantains vs Broccoli:
Comparison of macro-nutrients per 1 pound:



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