Lets compare vitamin content per 7 ounces of Dried Plums vs Valencia Oranges:
Raw Dried Plums have 3.3 times more Vitamin A, 4.7 times more Vitamin B2, 6.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Vitamin B1, 9.8 times more Vitamin B9 and 80.8 times more Vitamin C than Raw Dried Plums.
Both Raw Dried Plums as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Plums vs Valencia Oranges:
Raw Dried Plums have 7.6 times more Copper, 10.3 times more Iron, 4.1 times more Magnesium, 13 times more Manganese, 4.1 times more Phosphorus, 4.1 times more Potassium and 7.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.8 times more Water than Raw Dried Plums.
Both Raw Dried Plums and Raw Valencia Oranges have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Dried Plums have 4.9 times more Energy, 5.4 times more Carbohydrate, 2.8 times more Fiber and 2.1 times more Protein than Raw Valencia Oranges.
Both Raw Dried Plums and Raw Valencia Oranges have similar amounts of Omega 3 per 7 oz.
Both Raw Dried Plums as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.