Lets compare vitamin content per 7 ounces of Regular Canned Potatoes vs Oranges:
Canned Potatoes Solids with Salt have 3.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 5 times more Vitamin B9 and 10.4 times more Vitamin C than Canned Potatoes Solids with Salt.
Both Canned Potatoes Solids with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Regular Canned Potatoes vs Oranges:
Canned Potatoes Solids with Salt have 1.3 times more Copper, 12.6 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, more Sodium and 4 times more Zinc than Raw Oranges.
While Raw Oranges contain 8 times more Calcium than Canned Potatoes Solids with Salt.
Both Canned Potatoes Solids with Salt and Raw Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Potatoes Solids with Salt have 1.3 times more Energy, 3 times more Omega 3 and 1.5 times more Protein than Raw Oranges.
Both Canned Potatoes Solids with Salt and Raw Oranges have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Canned Potatoes Solids with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.