Nutrient Comparison: Frozen French Fried Potatoes with Salt VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Potatoes with Salt versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Potatoes with Salt vs Baked Red Potatoes:
- 7 ounces of Frozen French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.3 times more Vitamin K than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Baked Red Potatoes provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen French Fried Potatoes with Salt vs Baked Red Potatoes:
- 7 ounces of Frozen French Fried Potatoes with Salt have 27.7 times more Sodium than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.9 times more Copper, 1.3 times more Magnesium and 1.3 times more Potassium than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Baked Red Potatoes contain similar levels of Iron, Manganese, Phosphorus and Zinc per seven ounces.
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen French Fried Potatoes with Salt have 1.7 times more Energy, 31.1 times more Fat, 25.1 times more Saturated Fat and 1.3 times more Carbohydrate than Baked Red Potatoes.
- Both Frozen French Fried Potatoes with Salt and Baked Red Potatoes offer comparable quantities of Fiber and Protein per seven ounces.
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.