Comparing Nutrients in 100 calories Frozen French Fried Potatoes with SaltVS Baked Red Potatoes
Weight per 100 calories
Frozen French Fried Potatoes with Salt
68g
Baked Red Potatoes
115g
Frozen French Fried Potatoes with Salt have 1.7 times more energy per 100g than Baked Red Potatoes. It has average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes with Salt or Baked Red Potatoes?
Frozen French Fried Potatoes With Salt VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes with Salt or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Frozen French Fried Potatoes with Salt vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.2 times more Vitamin K than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and Baked Red Potatoes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 calories.
100 calories of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin K
Both Unprepared Frozen French Fried Potatoes with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen French Fried Potatoes with Salt vs Baked Red Potatoes:
100 calories of Frozen French Fried Potatoes with Salt have 16.4 times more Sodium than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 3.2 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 1.9 times more Zinc and 1.9 times more Water than Unprepared Frozen French Fried Potatoes with Salt.
Both Unprepared Frozen French Fried Potatoes with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Potatoes with Salt have 18.4 times more Fat and 14.9 times more Saturated Fat than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Carbohydrate, 12.1 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
Both Unprepared Frozen French Fried Potatoes with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.