Nutrient Comparison: Frozen Cottage-cut French Fried Potatoes VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cottage-cut French Fried Potatoes versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cottage-cut French Fried Potatoes vs Navel Oranges:
- 7 ounces of Frozen Cottage-cut French Fried Potatoes have 1.5 times more Vitamin B1, 4.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.3 times more Vitamin B6 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.2 times more Vitamin B2, 2.3 times more Vitamin B9 and 7 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
- 7 ounces of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- Both Frozen Cottage-cut French Fried Potatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Cottage-cut French Fried Potatoes vs Navel Oranges:
- 7 ounces of Frozen Cottage-cut French Fried Potatoes have 3.6 times more Copper, 8.1 times more Iron, 1.5 times more Magnesium, 7.4 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 32 times more Sodium and 3.6 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 6.1 times more Calcium and 1.3 times more Water than Frozen Cottage-cut French Fried Potatoes.
- 7 ounces of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Frozen Cottage-cut French Fried Potatoes as well as Raw Navel Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Cottage-cut French Fried Potatoes have 3.1 times more Energy, 38.5 times more Fat, 161.4 times more Saturated Fat, 18.8 times more Omega 6, 1.9 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein