Lets compare vitamin content per 14 ounces of Frozen Cottage-cut French Fried Potatoes vs Navel Oranges:
Frozen Cottage-cut French Fried Potatoes have 1.5 times more Vitamin B1, 4.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.2 times more Vitamin B2, 2.3 times more Vitamin B9 and 7 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Cottage-cut French Fried Potatoes vs Navel Oranges:
Frozen Cottage-cut French Fried Potatoes have 3.6 times more Copper, 8.1 times more Iron, 1.5 times more Magnesium, 7.4 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 32 times more Sodium and 3.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 6.1 times more Calcium and 1.3 times more Water than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes as well as Raw Navel Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Cottage-cut French Fried Potatoes have 3.1 times more Energy, 38.5 times more Fat, 161.4 times more Saturated Fat, 18.8 times more Omega 6, 1.9 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Raw Navel Oranges.
Both Frozen Cottage-cut French Fried Potatoes as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.