Nutrient Comparison: Frozen Cottage-cut French Fried Potatoes VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cottage-cut French Fried Potatoes versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cottage-cut French Fried Potatoes vs Navel Oranges:
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have 1.5 times more Vitamin B1, 4.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.3 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.2 times more Vitamin B2, 2.3 times more Vitamin B9 and 7 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- Both Frozen Cottage-cut French Fried Potatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Cottage-cut French Fried Potatoes vs Navel Oranges:
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have 3.6 times more Copper, 8.1 times more Iron, 1.5 times more Magnesium, 7.4 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 32 times more Sodium and 3.6 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 6.1 times more Calcium and 1.3 times more Water than Frozen Cottage-cut French Fried Potatoes.
- 14 ounces of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Frozen Cottage-cut French Fried Potatoes as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have 3.1 times more Energy, 38.5 times more Fat, 161.4 times more Saturated Fat, 18.8 times more Omega 6, 1.9 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein