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Comparing Nutrients in 14 ounces Frozen Cottage-cut French Fried PotatoesVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Frozen Cottage-cut French Fried Potatoes
6%
33%
61%
Navel Oranges
7%
2%
91%
14 oz ▼

Macro Nutrients

21%607kcal
Energy
6.7%194kcal
607 kcalvs194 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23.6%23g
Fat
0.61%0.6g
23 gvs0.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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34%11g
Saturated Fat
0.21%0.067g
11 gvs0.067 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
2.23%0.036g
NA gvs0.036 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10%1.7g
Omega 6
0.54%0.091g
1.7 gvs0.091 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.2%95g
Carbohydrate
38.3%49.8g
95 gvs49.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
46.5%33.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs33.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
12.3%8.93g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs8.93 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%7.8g
NA gvs7.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%17g
NA gvs17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g
Fiber
23%8.73g
12 gvs8.73 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.6g
Protein
6.45%3.6g
9.6 gvs3.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
5.3%47.6μg
RAE, retinol activity equivalents
0 μgvs47.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32.7%0.39mg
Vitamin B1
22.5%0.27mg
Thiamine
0.39 mgvs0.27 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.02%0.091mg
Vitamin B2
15.6%0.2mg
Riboflavin
0.091 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44.4%7.1mg
Vitamin B3
10.5%1.7mg
Niacin, nicotinic acid, niacinamide
7.1 mgvs1.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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43%2.14mg
Vitamin B5
20.7%1.04mg
Pantothenic acid
2.14 mgvs1.04 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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55%0.71mg
Vitamin B6
24%0.31mg
Pyridoxine
0.71 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg
Vitamin B9
33.7%135μg
Folates and Folic Acid
59.5 μgvs135 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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37%33.3mg
Vitamin C
261%235mg
Ascorbic acid
33.3 mgvs235 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
3.97%0.6mg
Tocopherols and Tocotrienols
NA mgvs0.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.78%27.8mg
Calcium
17%171mg
27.8 mgvs171 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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62%0.56mg
Copper
17%0.15mg
0.56 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52%4.17mg
Iron
6.45%0.52mg
4.17 mgvs0.52 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63.5mg
Magnesium
10.4%43.7mg
63.5 mgvs43.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37%0.85mg
Manganese
5%0.12mg
0.85 mgvs0.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26%183mg
Phosphorus
13%91mg
183 mgvs91 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39.5%1341mg
Potassium
19.4%659mg
1341 mgvs659 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg
Selenium
0%0μg
1.2 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.47%127mg
Sodium
0.26%3.97mg
127 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.5%1.15mg
Zinc
2.9%0.32mg
1.15 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.17%265g
Water
9.22%341g
265 gvs341 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Frozen Cottage-cut French Fried Potatoes VS Navel Oranges per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Cottage-cut French Fried Potatoes versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Cottage-cut French Fried Potatoes vs Navel Oranges:

Comparing minerals per 14 ounces for Frozen Cottage-cut French Fried Potatoes vs Navel Oranges:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: