Comparing Nutrients in 500 calories Frozen Cottage-cut French Fried PotatoesVS Navel Oranges
Weight per 500 calories
Frozen Cottage-cut French Fried Potatoes
327g
Navel Oranges
1020g
Frozen Cottage-cut French Fried Potatoes have 3.1 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Cottage-cut French Fried Potatoes or Navel Oranges?
Frozen Cottage-cut French Fried Potatoes VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Cottage-cut French Fried Potatoes or Navel Oranges?
Lets compare vitamin content per 500 calories of Frozen Cottage-cut French Fried Potatoes vs Navel Oranges:
500 calories of Frozen Cottage-cut French Fried Potatoes have 1.3 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 2.1 times more Vitamin B1, 6.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 7.1 times more Vitamin B9 and 22 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
500 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Cottage-cut French Fried Potatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Cottage-cut French Fried Potatoes vs Navel Oranges:
500 calories of Frozen Cottage-cut French Fried Potatoes have 2.6 times more Iron and 2.4 times more Manganese than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 19.2 times more Calcium, 2.1 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 4 times more Water than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Navel Oranges contain similar levels of Copper per 500 calories.
500 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium
Both Frozen Cottage-cut French Fried Potatoes as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Cottage-cut French Fried Potatoes have 12.3 times more Fat and 51.7 times more Saturated Fat than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.6 times more Carbohydrate and 2.3 times more Fiber than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Navel Oranges offer comparable quantities of Energy and Protein per 500 calories.
Both Frozen Cottage-cut French Fried Potatoes as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.