Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Prepared Fortified Instant Oats:
Baked Whole Red Potatoes have more Vitamin C and 7 times more Vitamin K than Prepared Fortified Instant Oats.
While Prepared Fortified Instant Oats contain 130 times more Vitamin A, 3.6 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Prepared Fortified Instant Oats have similar amounts of Vitamin B5 per 7 oz.
Both Baked Whole Red Potatoes as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Prepared Fortified Instant Oats:
Baked Whole Red Potatoes have 2.6 times more Copper and 8.9 times more Potassium than Prepared Fortified Instant Oats.
While Prepared Fortified Instant Oats contain 8.9 times more Calcium, 8.5 times more Iron, 3.2 times more Manganese, 4.1 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Prepared Fortified Instant Oats have similar amounts of Magnesium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 1.3 times more Energy, 1.7 times more Carbohydrate and 3.1 times more Sugars than Prepared Fortified Instant Oats.
While Prepared Fortified Instant Oats contain 9.1 times more Fat and 8.4 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Prepared Fortified Instant Oats have similar amounts of Fiber and Protein per 7 oz.
Both Baked Whole Red Potatoes as well as Prepared Fortified Instant Oats have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.