Comparing Nutrients in 100 calories Baked Red PotatoesVS Prepared Fortified Instant Oats
Weight per 100 calories
Baked Red Potatoes
115g
Prepared Fortified Instant Oats
147g
Baked Red Potatoes have 1.3 times more energy per 100g than Prepared Fortified Instant Oats. It has average energy density when compared to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Prepared Fortified Instant Oats?
Baked Red Potatoes VS Prepared Fortified Instant Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Prepared Fortified Instant Oats?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Prepared Fortified Instant Oats:
100 calories of Baked Red Potatoes have more Vitamin C and 5.5 times more Vitamin K than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain 166.3 times more Vitamin A, 4.6 times more Vitamin B1, 5.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Prepared Fortified Instant Oats provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
100 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Prepared Fortified Instant Oats:
100 calories of Baked Red Potatoes have 2.1 times more Copper and 7 times more Potassium than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain 11.4 times more Calcium, 10.9 times more Iron, 4.1 times more Manganese, 1.4 times more Phosphorus, 5.2 times more Sodium, 2 times more Zinc and 1.4 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Prepared Fortified Instant Oats contain similar levels of Magnesium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Carbohydrate and 2.4 times more Sugars than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain 11.6 times more Fat, 10.7 times more Omega 6 and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Prepared Fortified Instant Oats offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in 100 calories.