Nutrient Comparison: Baked Red Potatoes VS Prepared Fortified Instant Oats per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Prepared Fortified Instant Oats:
- 1 kilogram of Baked Red Potatoes has more Vitamin C and 7 times more Vitamin K than Prepared Fortified Instant Oats.
- While 1 kg of Prepared Fortified Instant Oats contains 130 times more Vitamin A, 3.6 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Prepared Fortified Instant Oats provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A
- 1 kilogram of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Prepared Fortified Instant Oats:
- 1 kilogram of Baked Red Potatoes has 2.6 times more Copper and 8.9 times more Potassium than Prepared Fortified Instant Oats.
- While 1 kg of Prepared Fortified Instant Oats contains 8.9 times more Calcium, 8.5 times more Iron, 3.2 times more Manganese, 4.1 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Prepared Fortified Instant Oats contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.3 times more Energy and 1.7 times more Carbohydrate than Prepared Fortified Instant Oats.
- While 1 kg of Prepared Fortified Instant Oats contains 8.4 times more Omega 6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Prepared Fortified Instant Oats offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in one kilogram.