Nutrient Comparison: Baked Red Potatoes VS Prepared Fortified Instant Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Prepared Fortified Instant Oats:
- 14 ounces of Baked Red Potatoes have more Vitamin C and 7 times more Vitamin K than Prepared Fortified Instant Oats.
- While 14 oz of Prepared Fortified Instant Oats contain 130 times more Vitamin A, 3.6 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Prepared Fortified Instant Oats provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 14 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Prepared Fortified Instant Oats:
- 14 ounces of Baked Red Potatoes have 2.6 times more Copper and 8.9 times more Potassium than Prepared Fortified Instant Oats.
- While 14 oz of Prepared Fortified Instant Oats contain 8.9 times more Calcium, 8.5 times more Iron, 3.2 times more Manganese, 4.1 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Prepared Fortified Instant Oats contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.3 times more Energy and 1.7 times more Carbohydrate than Prepared Fortified Instant Oats.
- While 14 oz of Prepared Fortified Instant Oats contain 8.4 times more Omega 6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Prepared Fortified Instant Oats offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in 14 ounces.