Nutrient Comparison: Baked Red Potatoes VS Boiled Yellow Sweet Corn with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled Yellow Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Yellow Sweet Corn with Salt:
- 7 ounces of Baked Red Potatoes have 1.5 times more Vitamin B6, 2.3 times more Vitamin C and 7 times more Vitamin K than Boiled Yellow Sweet Corn with Salt.
- While 7 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 1.3 times more Vitamin B1 and 2.3 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Yellow Sweet Corn with Salt:
- 7 ounces of Baked Red Potatoes have 3.6 times more Copper, 1.6 times more Iron and 2.5 times more Potassium than Boiled Yellow Sweet Corn with Salt.
- While 7 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 21.1 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Yellow Sweet Corn with Salt contain similar levels of Magnesium, Manganese and Phosphorus per seven ounces.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 12 times more Omega 6, 3.2 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in seven ounces.