Baked Red Potatoes VS Boiled Yellow Sweet Corn With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Yellow Sweet Corn with Salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Boiled Yellow Sweet Corn with Salt:
- 100 calories of Baked Red Potatoes have 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 2.5 times more Vitamin C and 7.7 times more Vitamin K than Boiled Yellow Sweet Corn with Salt.
- While 100 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 2.1 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Boiled Yellow Sweet Corn with Salt:
- 100 calories of Baked Red Potatoes have 3.9 times more Copper, 1.7 times more Iron and 2.8 times more Potassium than Boiled Yellow Sweet Corn with Salt.
- While 100 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 19.1 times more Sodium and 1.4 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Yellow Sweet Corn with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Water per 100 calories.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 10.8 times more Omega 6, 2.9 times more Sugars and 1.3 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in 100 calories.