Nutrient Comparison: Baked Red Potatoes VS Van's, Gluten Free, Totally Original Waffles per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Van's, Gluten Free, Totally Original Waffles:
- 7 ounces of Baked Red Potatoes have 1.3 times more Vitamin B2, 3.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- While 7 oz of Van's, Gluten Free, Totally Original Waffles contain 1.4 times more Vitamin B5 and 2.6 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Van's, Gluten Free, Totally Original Waffles:
- 7 ounces of Baked Red Potatoes have 1.8 times more Copper, 1.3 times more Iron, 4.5 times more Potassium and 1.7 times more Water than Van's, Gluten Free, Totally Original Waffles.
- While 7 oz of Van's, Gluten Free, Totally Original Waffles contain 5.3 times more Calcium, 5.1 times more Manganese, 4.8 times more Phosphorus, 42.3 times more Sodium and 1.4 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Van's, Gluten Free, Totally Original Waffles contain similar levels of Magnesium per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Van's, Gluten Free, Totally Original Waffles contain 2.9 times more Energy, 54.8 times more Fat, 19.5 times more Saturated Fat, 51.3 times more Omega 3, 32.5 times more Omega 6, 2.1 times more Carbohydrate and 1.3 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6