Lets compare vitamin content per 7 ounces of Canned Prune Juice vs Oranges:
Canned Prune Juice has 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 3.6 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 5.4 times more Vitamin B1, 2.3 times more Vitamin B5, more Vitamin B9, 13 times more Vitamin C and 1.5 times more Vitamin E than Canned Prune Juice.
Both Canned Prune Juice as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Prune Juice vs Oranges:
Canned Prune Juice has 1.5 times more Copper, 11.8 times more Iron, 1.4 times more Magnesium, 6 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 3 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.3 times more Calcium than Canned Prune Juice.
Both Canned Prune Juice and Raw Oranges have similar amounts of Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Prune Juice has 1.5 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Sugars than Raw Oranges.
While Raw Oranges contain 2.4 times more Fiber and 1.5 times more Protein than Canned Prune Juice.
Both Canned Prune Juice as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.