Lets compare vitamin content per 7 ounces of Seedless Raspberries Puree vs Valencia Oranges:
Seedless Raspberries Puree have 2.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.2 times more Vitamin B5 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A, 1.3 times more Vitamin B9 and 7.6 times more Vitamin C than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for Seedless Raspberries Puree vs Valencia Oranges:
Seedless Raspberries Puree have 1.8 times more Copper, 12 times more Iron, 1.5 times more Magnesium, 14.9 times more Manganese and 3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Calcium than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Raw Valencia Oranges have similar amounts of Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Seedless Raspberries Puree have 2.9 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Carbohydrate and 2.8 times more Fiber than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Raw Valencia Oranges have similar amounts of Energy and Protein per 7 oz.
Both Seedless Raspberries Puree as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 7 oz.