Comparing Nutrients in 7 ounces Snacks, granola bars, soft, uncoated, raisin VS Snacks, granola bars, soft, uncoated, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, raisin	7%	35%	58%
Snacks, granola bars, soft, uncoated, plain	7%	34%	59%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, raisin	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Energy	30.7% 889kcal	30.3% 879kcal	2900kcal per day for Men 19-50 years
Fat	36.4% 35.3g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	59.3% 19g	45% 14.4g	32g per day for Men 19-50 years
Omega 3	21% 0.34g	37.2% 0.6g	1.6g per day for Men 19-50 years
Omega 6	35.5% 6.03g	58.6% 9.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 132g	103% 134g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22% 8.33g	24% 9.13g	38g per day for Men 19-50 years
Protein	27% 15g	26.2% 14.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, raisin	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.2% 0.46mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.32mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.7% 2.2mg	6.4% 1.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	20.6% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.4% 41.7μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	32.2% 0.77μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, raisin	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Calcium	20% 200mg	21% 208mg	1000mg per day for Men 19-50 years
Copper	61.7% 0.56mg	59.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.5% 4.84mg	63.5% 5.1mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	35% 147mg	420mg per day for Men 19-50 years
Manganese	109% 2.5mg	132% 3.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.4% 437mg	65.2% 456mg	700mg per day for Men 19-50 years
Potassium	21% 718mg	19% 645mg	3400mg per day for Men 19-50 years
Selenium	56.6% 31μg	58.5% 32μg	55μg per day for Men 19-50 years
Sodium	37.3% 560mg	36.8% 552mg	1500mg per day for Men 19-50 years
Zinc	23.5% 2.58mg	27% 2.98mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, raisin VS Snacks, granola bars, soft, uncoated, plain per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, uncoated, raisin versus 7 oz of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, raisin vs Snacks, granola bars, soft, uncoated, plain:

• 7 ounces of Snacks, granola bars, soft, uncoated, raisin have 2.1 times more Vitamin B3 than Snacks, granola bars, soft, uncoated, plain.
• While 7 oz of Snacks, granola bars, soft, uncoated, plain contain 1.3 times more Vitamin B1 and 2.2 times more Vitamin B12 than Snacks, granola bars, soft, uncoated, raisin.
• Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, soft, uncoated, plain provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
• Both Snacks, granola bars, soft, uncoated, raisin as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, raisin vs Snacks, granola bars, soft, uncoated, plain:

• Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, soft, uncoated, plain have similar amounts of minerals per 7 oz
• Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, soft, uncoated, plain contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bars, soft, uncoated, raisin have 1.3 times more Saturated Fat than Snacks, granola bars, soft, uncoated, plain.
• While 7 oz of Snacks, granola bars, soft, uncoated, plain contain 1.8 times more Omega 3 and 1.7 times more Omega 6 than Snacks, granola bars, soft, uncoated, raisin.
• Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per seven ounces.