Comparing Nutrients in 7 ounces Snacks, KELLOGG, KELLOGG VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
Snacks, KELLOGG, KELLOGG	8%	16%	76%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	25% 724kcal	26.7% 774kcal	2900kcal per day for Men 19-50 years
Fat	17.7% 17.2g	15% 14.7g	97g per day for Men 19-50 years
Saturated Fat	8.94% 2.86g	6.82% 2.2g	32g per day for Men 19-50 years
Omega 3	64.5% 1.03g	5.33% 0.085g	1.6g per day for Men 19-50 years
Omega 6	47% 8g	47% 8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	119% 155g	130g per day for Men 19-50 years
Sugars	79.3% 57.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	25% 18.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.6g	NA	g per day for Men 19-50 years
Sucrose	% 8.14g	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	32.4% 12.3g	38g per day for Men 19-50 years
Protein	15% 8.37g	28.3% 16g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	133% 1199μg	157% 1415μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	191% 2.3mg	116% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	316% 4.1mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	239% 38.2mg	118% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	26.6% 1.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	280% 3.64mg	153% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.3% 1.85mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.3% 30.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	114% 1143mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	31.3% 0.28mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	152% 12mg	213% 17mg	8mg per day for Men 19-50 years
Magnesium	17.5% 73.4mg	41% 173mg	420mg per day for Men 19-50 years
Manganese	86% 1.98mg	155% 3.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38% 266mg	70.3% 492mg	700mg per day for Men 19-50 years
Potassium	14.4% 490mg	14.5% 494mg	3400mg per day for Men 19-50 years
Selenium	20.2% 11μg	NA	55μg per day for Men 19-50 years
Sodium	47% 703mg	38.5% 577mg	1500mg per day for Men 19-50 years
Zinc	95% 10.4mg	39.7% 4.37mg	11mg per day for Men 19-50 years
Water	0.9% 33g	0.27% 9.92g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Snacks, KELLOGG, KELLOGG per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, KELLOGG, KELLOGG versus 7 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, KELLOGG, KELLOGG vs Snacks, KELLOGG, KELLOGG:

• 7 ounces of Snacks, KELLOGG, KELLOGG have 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
• While 7 oz of Snacks, KELLOGG, KELLOGG contain 1.7 times more Vitamin B5 than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin A per seven ounces.
• 7 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
• Both Snacks, KELLOGG, KELLOGG as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Snacks, KELLOGG, KELLOGG vs Snacks, KELLOGG, KELLOGG:

• 7 ounces of Snacks, KELLOGG, KELLOGG have 16.5 times more Calcium, 1.2 times more Sodium and 2.4 times more Zinc than Snacks, KELLOGG, KELLOGG.
• While 7 oz of Snacks, KELLOGG, KELLOGG contain 4.9 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese and 1.9 times more Phosphorus than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, KELLOGG, KELLOGG contain similar levels of Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, KELLOGG, KELLOGG have 1.3 times more Saturated Fat and 12.1 times more Omega 3 than Snacks, KELLOGG, KELLOGG.
• While 7 oz of Snacks, KELLOGG, KELLOGG contain 2.1 times more Fiber and 1.9 times more Protein than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per seven ounces.