Lets compare vitamin content per 7 ounces of Soursop vs Boiled Kidney Beans:
Raw Soursop has 1.6 times more Vitamin B3 and 17.2 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B1, 2 times more Vitamin B6, 9.3 times more Vitamin B9 and 21 times more Vitamin K than Raw Soursop.
Both Raw Soursop and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Both Raw Soursop as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Soursop vs Boiled Kidney Beans:
Raw Soursop has 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Calcium, 2.5 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 5.1 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 10 times more Zinc than Raw Soursop.
Comparison of macro-nutrients per 7 ounces:
Raw Soursop has 42.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Energy, more Omega 3, 1.4 times more Carbohydrate, 1.9 times more Fiber and 8.7 times more Protein than Raw Soursop.
Both Raw Soursop as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.