Lets compare vitamin content per 7 ounces of Boiled Summer Squash with Salt vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 4.7 times more Vitamin A, 2.3 times more Vitamin B2, 2 times more Vitamin B5, 2 times more Vitamin B6, 3.4 times more Vitamin B9, 10.3 times more Vitamin C, 8.7 times more Vitamin E and 23.2 times more Vitamin K than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Summer Squash with Salt vs Frozen Chopped Broccoli:
Boiled and Drained All Varieties Summer Squash with Salt have 2.7 times more Copper, 1.3 times more Magnesium and 9.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Calcium, 2.3 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus and 14 times more Selenium than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained All Varieties Summer Squash with Salt have 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Omega 3, 2.1 times more Fiber and 3.1 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 7 oz.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.