Comparing Nutrients in 100 calories Boiled Summer Squash with SaltVS Frozen Chopped Broccoli
Weight per 100 calories
Boiled Summer Squash with Salt
500g
Frozen Chopped Broccoli
385g
Frozen Chopped Broccoli, Unprepared has 1.3 times more energy per unit of mass than Boiled and Drained All Varieties Summer Squash with Salt, which is very low in comparison to other foods. Boiled Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Summer Squash with Salt or Frozen Chopped Broccoli?
Boiled Summer Squash With Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Summer Squash with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Boiled Summer Squash with Salt vs Frozen Chopped Broccoli:
100 calories of Boiled Summer Squash with Salt have 1.4 times more Vitamin B3 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.6 times more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9, 7.9 times more Vitamin C, 6.7 times more Vitamin E and 17.8 times more Vitamin K than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled Summer Squash with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Summer Squash with Salt vs Frozen Chopped Broccoli:
100 calories of Boiled Summer Squash with Salt have 3.5 times more Copper, 1.7 times more Magnesium, 12.8 times more Sodium and 1.3 times more Water than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Calcium, 1.7 times more Iron and 10.8 times more Selenium than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled Summer Squash with Salt and Frozen Chopped Broccoli contain similar levels of Manganese, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Summer Squash with Salt have 2.5 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Fiber and 2.4 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled Summer Squash with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.