Nutrient Comparison: Boiled Summer Squash with Salt VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Summer Squash with Salt versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Summer Squash with Salt vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 4.7 times more Vitamin A, 2.3 times more Vitamin B2, 2 times more Vitamin B5, 2 times more Vitamin B6, 3.4 times more Vitamin B9, 10.3 times more Vitamin C, 8.7 times more Vitamin E and 23.2 times more Vitamin K than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Summer Squash with Salt vs Frozen Chopped Broccoli:
- 1 kilogram of Boiled Summer Squash with Salt has 2.7 times more Copper, 1.3 times more Magnesium and 9.9 times more Sodium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.1 times more Calcium, 2.3 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus and 14 times more Selenium than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Frozen Chopped Broccoli contain similar levels of Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Summer Squash with Salt has 1.9 times more Sugars than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Omega 3, 2.1 times more Fiber and 3.1 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Summer Squash with Salt provide inadequate amounts of Protein
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.