Lets compare vitamin content per 7 ounces of Tangerines vs California Red Kidney Beans:
Raw Tangerines have more Vitamin A and 5.9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.1 times more Vitamin B1, 6.1 times more Vitamin B2, 5.5 times more Vitamin B3, 3.6 times more Vitamin B5, 5.1 times more Vitamin B6 and 24.6 times more Vitamin B9 than Raw Tangerines.
Both Raw Tangerines as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tangerines vs California Red Kidney Beans:
Raw Tangerines have 7.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.3 times more Calcium, 26.2 times more Copper, 62.3 times more Iron, 13.3 times more Magnesium, 25.6 times more Manganese, 20.3 times more Phosphorus, 9 times more Potassium, 32 times more Selenium and 36.4 times more Zinc than Raw Tangerines.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans contain 6.2 times more Energy, 4.7 times more Omega 3, 4.5 times more Carbohydrate, 13.8 times more Fiber and 30.1 times more Protein than Raw Tangerines.
Both Raw Tangerines as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.