Lets compare vitamin content per 7 ounces of Tangerines vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Tangerines have more Vitamin A, 3.5 times more Vitamin C and 2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 5.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Raw Tangerines.
Both Raw Tangerines and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 7 oz.
Both Raw Tangerines as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tangerines vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Tangerines have 2.8 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 4 times more Manganese, 4.1 times more Phosphorus, 2.3 times more Potassium, 174.5 times more Sodium and 4.9 times more Zinc than Raw Tangerines.
Both Raw Tangerines as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Tangerines have 50.4 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Energy, 16.1 times more Fat, 32 times more Saturated Fat, 5.3 times more Omega 6, 1.8 times more Carbohydrate and 2.9 times more Protein than Raw Tangerines.
Both Raw Tangerines and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Fiber per 7 oz.
Both Raw Tangerines as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.