Nutrient Comparison: Tangerines VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tangerines versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tangerines vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Tangerines have more Vitamin A and 3.5 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 5.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Tangerines.
- Both Tangerines and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Tangerines as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tangerines vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Tangerines have 2.8 times more Calcium and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 4 times more Manganese, 4.1 times more Phosphorus, 2.3 times more Potassium, 174.5 times more Sodium and 4.9 times more Zinc than Raw Tangerines.
- 7 ounces of Tangerines lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Tangerines as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tangerines have 50.4 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Energy, 16.1 times more Fat, 32 times more Saturated Fat, 1.8 times more Carbohydrate and 2.9 times more Protein than Raw Tangerines.
- Both Tangerines and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tangerines provide inadequate amounts of Energy and Protein
- Both Raw Tangerines as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.