Comparing Nutrients in 100 calories TangerinesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Tangerines
189g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more energy per unit of mass than Raw Tangerines, which is average in comparison to other foods. Tangerines having low energy density.
Discover which food has more nutrients per 100 calories - Tangerines or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Tangerines
5%
5%
90%
Frozen Crinkle Cut French Fried Potatoes with Salt
Tangerines VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Tangerines vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Tangerines have more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9, 9.6 times more Vitamin C and 5.5 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B3 than Raw Tangerines.
Both Tangerines and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Tangerines as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tangerines vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Tangerines have 7.8 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium, 1.2 times more Potassium and 3.5 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 63.3 times more Sodium and 1.8 times more Zinc than Raw Tangerines.
100 calories of Tangerines lack sufficient amounts of Zinc
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Tangerines as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerines have 3.1 times more Omega 3, 1.5 times more Carbohydrate, 138.8 times more Sugars, more Fructose and 2.5 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Fat and 11.6 times more Saturated Fat than Raw Tangerines.
Both Tangerines and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Tangerines as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.