Nutrient Comparison: Cooked Ripe Red Tomatoes VS Archway Home Style Cookies, Coconut Macaroon per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Archway Home Style Cookies, Coconut Macaroon:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B3, 2.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- While 7 oz of Archway Home Style Cookies, Coconut Macaroon contain 2.7 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Archway Home Style Cookies, Coconut Macaroon:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.8 times more Potassium and 8.2 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- While 7 oz of Archway Home Style Cookies, Coconut Macaroon contain 18.2 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Archway Home Style Cookies, Coconut Macaroon contain similar levels of Iron per seven ounces.
- Both Cooked Ripe Red Tomatoes as well as Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Archway Home Style Cookies, Coconut Macaroon contain 25.6 times more Energy, 205 times more Fat, 1340 times more Saturated Fat, 15.3 times more Carbohydrate, 18.1 times more Sugars, 7.3 times more Fiber and 3.2 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein