Nutrient Comparison: Cooked Ripe Red Tomatoes VS Gooseberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Gooseberries:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Vitamin A, 1.8 times more Vitamin B3, 2.2 times more Vitamin B9 and 1.5 times more Vitamin E than Gooseberries.
- While 7 oz of Raw Gooseberries contain 1.4 times more Vitamin B2 and 2.2 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Gooseberries provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Gooseberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Gooseberries:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.2 times more Iron than Gooseberries.
- While 7 oz of Raw Gooseberries contain 2.3 times more Calcium and 1.4 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Gooseberries contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Raw Gooseberries lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Gooseberries contain 23 times more Omega 3, 2.5 times more Carbohydrate and 6.1 times more Fiber than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.