Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Gooseberries
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Gooseberries
227g
Raw Gooseberries have 2.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Gooseberries?
Cooked Ripe Red Tomatoes VS Gooseberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Gooseberries?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Gooseberries:
100 calories of Cooked Ripe Red Tomatoes have 3.9 times more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B6, 5.3 times more Vitamin B9, 2 times more Vitamin C and 3.7 times more Vitamin E than Gooseberries.
Both Cooked Ripe Red Tomatoes and Gooseberries provide similar amounts of Vitamin B5 per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Gooseberries:
100 calories of Cooked Ripe Red Tomatoes have 2.6 times more Copper, 5.4 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium, 2 times more Selenium, 26.9 times more Sodium, 2.9 times more Zinc and 2.6 times more Water than Gooseberries.
Both Cooked Ripe Red Tomatoes and Gooseberries contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.6 times more Protein than Gooseberries.
While 100 kcal of Raw Gooseberries contain 9.4 times more Omega 3, 2.6 times more Omega 6 and 2.5 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Gooseberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6