Nutrient Comparison: Cooked Ripe Red Tomatoes VS Gooseberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Gooseberries:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Vitamin A, 1.8 times more Vitamin B3, 2.2 times more Vitamin B9 and 1.5 times more Vitamin E than Gooseberries.
- While 14 oz of Raw Gooseberries contain 1.4 times more Vitamin B2 and 2.2 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Gooseberries provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Gooseberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Gooseberries:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.2 times more Iron than Gooseberries.
- While 14 oz of Raw Gooseberries contain 2.3 times more Calcium and 1.4 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Gooseberries contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Raw Gooseberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Gooseberries contain 23 times more Omega 3, 2.5 times more Carbohydrate and 6.1 times more Fiber than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.