Nutrient Comparison: Tomatoes VS Boiled Young Winged Bean with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes versus 7 oz of Boiled Young Winged Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes vs Boiled Young Winged Bean with Salt:
- 7 ounces of Tomatoes have 10.5 times more Vitamin A and 1.4 times more Vitamin C than Boiled Young Winged Bean with Salt.
- While 7 oz of Boiled and Drained Young Winged Bean with Salt contain 2.3 times more Vitamin B1, 3.8 times more Vitamin B2 and 2.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes vs Boiled Young Winged Bean with Salt:
- 7 ounces of Tomatoes have 1.6 times more Copper than Boiled Young Winged Bean with Salt.
- While 7 oz of Boiled and Drained Young Winged Bean with Salt contain 6.1 times more Calcium, 4 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, more Selenium, 48 times more Sodium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Young Winged Bean with Salt contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes have 1.2 times more Carbohydrate than Boiled Young Winged Bean with Salt.
- While 7 oz of Boiled and Drained Young Winged Bean with Salt contain 6 times more Protein than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes provide inadequate amounts of Protein
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Young Winged Bean with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.