Comparing Nutrients in 100 calories TomatoesVS Boiled Young Winged Bean with Salt
Weight per 100 calories
Tomatoes
556g
Boiled Young Winged Bean with Salt
270g
Boiled and Drained Young Winged Bean with Salt has 2.1 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Boiled Young Winged Bean with Salt?
Tomatoes VS Boiled Young Winged Bean With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Boiled Young Winged Bean with Salt?
Lets compare vitamin content per 100 calories of Tomatoes vs Boiled Young Winged Bean with Salt:
100 calories of Tomatoes have 21.6 times more Vitamin A, 1.9 times more Vitamin B3, 4.5 times more Vitamin B5, 2 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled Young Winged Bean with Salt.
While 100 kcal of Boiled and Drained Young Winged Bean with Salt contain 1.8 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Boiled Young Winged Bean with Salt:
100 calories of Tomatoes have 3.3 times more Copper, 1.5 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 1.2 times more Zinc and 2.2 times more Water than Boiled Young Winged Bean with Salt.
While 100 kcal of Boiled and Drained Young Winged Bean with Salt contain 3 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, more Selenium and 23.4 times more Sodium than Raw Ripe Red Tomatoes.
100 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 2.5 times more Carbohydrate than Boiled Young Winged Bean with Salt.
While 100 kcal of Boiled and Drained Young Winged Bean with Salt contain 3.4 times more Omega 3 and 2.9 times more Protein than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Young Winged Bean with Salt offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Tomatoes provide inadequate amounts of Omega 3