Nutrient Comparison: Tomatoes VS Boiled Young Winged Bean with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Boiled Young Winged Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Boiled Young Winged Bean with Salt:
- 14 ounces of Tomatoes have 10.5 times more Vitamin A and 1.4 times more Vitamin C than Boiled Young Winged Bean with Salt.
- While 14 oz of Boiled and Drained Young Winged Bean with Salt contain 2.3 times more Vitamin B1, 3.8 times more Vitamin B2 and 2.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Boiled Young Winged Bean with Salt:
- 14 ounces of Tomatoes have 1.6 times more Copper than Boiled Young Winged Bean with Salt.
- While 14 oz of Boiled and Drained Young Winged Bean with Salt contain 6.1 times more Calcium, 4 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, more Selenium, 48 times more Sodium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Young Winged Bean with Salt contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes have 1.2 times more Carbohydrate than Boiled Young Winged Bean with Salt.
- While 14 oz of Boiled and Drained Young Winged Bean with Salt contain 6 times more Protein than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Protein
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Young Winged Bean with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.