Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortilla chips, yellow, plain, salted versus 7 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortilla chips, yellow, plain, salted vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
- 7 ounces of Tortilla chips, yellow, plain, salted have more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- While 7 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 2.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Tortilla chips, yellow, plain, salted.
- 7 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B9
- Both Tortilla chips, yellow, plain, salted as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Tortilla chips, yellow, plain, salted vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
- 7 ounces of Tortilla chips, yellow, plain, salted have 2.5 times more Calcium and 1.4 times more Magnesium than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- While 7 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 2.3 times more Sodium than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain similar levels of Iron, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 5.8 times more Sugars and 1.7 times more Fiber than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per seven ounces.